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I love Twice Baked Potatoes, but I really don't like to mess with taking the insides out mashing them up with a bunch of goodies and then stuffing the insides back into the skin, so I have come up with a way that my family loves. 6 potatoes (red or white whatever you prefer) peeled, and cubed 1/4-1/2 cup Milk (Start with a 1/4 and then add as you see fit) 3 Tablespoons of Butter 3/4 cup Cottage cheese 1/4 cup Parmesan Cheese 2 Cup Shredded Cheese (your choice) reserve 1 cup 1 Tablespoon prepared mustard (I use a spicy mustard) Salt and pepper to taste Garlic to taste 1.  Peel and cube potatoes and put them in a large sauce pan on High heat bring to boil and continue to boil until potatoes are soft.  Drain off water. 2.  Add Milk, Butter, Cottage Cheese, Parmesan Cheese, 1 cup of shredded cheese, and mustard. Add salt, pepper and garlic as you wish.  Mix until blended (there will be a few lumps).  3.  Spray 9 x 9 inch glass baking dish a...

I love Sweet Potatoes and this recipe just caught my eye. . . .can't wait to have them. . .YUMMY!! Prep time: 5 minutes Cook time: 30 minutes Serves: 4 Details: Sweet potatoes make these golden oven fries much healthier than the fried white potatoes we all grew up eating. If you want to add a spicy touch, use Hungarian hot paprika. (Phase 2) Ingredients: 2 medium sweet potatoes, scrubbed and dried 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 1/2 teaspoon paprika Nutritional Information: 100 calories 3.5 g fat (0 g sat) 17 g carbohydrate 1 g protein 2 g dietary fiber 170 mg sodium Directions: Heat oven to 425° F. Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt, and paprika. Spread in a single layer on a baking sheet and bake until lightly browned on the bottom, about 15 minutes. Turn slices and bake until bottom is browned and potatoes are tender, about 10 minutes more. Serve hot. See all South Beach Diet Recipes